Mr. Qian Zhongshu from China said that eating roasted sweet potatoes is like cheating, and it is better to steal it than not to steal it. This caramel soft cookie is simply so. When I did not eat my mouth, it was fragrant and fragrant, which made people salivate; but when I did eat it, I began to worry about some missing things, such as: Are caramel soft cookies high in calories? Is it easy to gain weight after eating? So, what is the truth of the matter?
Compared with regular cookies, caramel soft cookies have a softer texture and higher calories. Based on 100 grams of edible part, the calorie of caramel soft cookies is 500 calories, which is higher per unit of calories in similar foods. The calories per 100 grams of caramel soft cookies account for about 22% of the total calories that an average adult needs to keep healthy every day recommended by the Chinese Nutrition Society.
Therefore, eat caramel soft cookies should pay attention to the appropriate amount. When you are hungry, you can eat moderately to satisfy your hunger, but not excessive consumption. For women who want to maintain a good figure, caramel soft cookies should not be eaten more, otherwise they will become fat again.
