Oranges are our common fruit, many of them are delicious, sweet and sour, juicy and delicious, and are also known as “good fruit for healing diseases”, which have many benefits for our body.
Oranges are sweet, sour and cool in nature. It has the effects of producing body fluids, quenching thirst, appetizing and lowering qi. Normal people eating oranges or drinking orange juice after a meal can relieve greasiness, reduce food accumulation, quench thirst, and sober up alcohol.
Orange juice contains a large amount of vitamin C and carotene, which can enhance the body’s resistance, and can also excrete fat-soluble harmful substances from the body. It is a Baoankang antioxidant that matches the name. It can prevent scurvy, inhibit the formation of carcinogens, and at the same time soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids, so people with hyperlipidemia, hypertension, and arteriosclerosis often drink orange juice beneficial;
According to a study by a US research institution, drinking three glasses of orange juice a day can increase the content of high-quality cholesterol (high-density lipoprotein) in the body and reduce the risk of heart disease. Orange juice contains a specific chemical composition, namely flavonoids and citrin, which can promote HDL (high density lipoprotein) to transport “bad” LDL (low density lipoprotein) to the body. This similar chemical composition can also be found in other citrus juices, such as grapefruit juice;
The rich fructose in orange juice can quickly replenish stamina, and up to 85% of the water can quench thirst and refresh, add proper salt to drink, the effect is more obvious;
Drinking orange juice regularly can not only prevent diseases, but also remove makeup and cleanse the skin. Use a facial cleanser soaked in orange juice to wipe the facial skin. After fully absorbing it for 5 minutes, wash it off with water. It can remove makeup and thoroughly clean the dirt and oil on the face, giving it a deep cleansing effect. Even sensitive skin can use it with confidence.
