Orange juice produces body fluids and quenches thirst, removes fat and lowers blood pressure, replenishes energy, nourishes skin care, suppresses cancer and fights tumors, and has so many functions, so as a mother-to-be, can you drink orange juice? Let’s discuss it together below:
Orange juice is rich in vitamin C, which is very good for babies. It is best to squeeze fresh oranges at home. It is best not to drink bottled beverages. The sugar and additives are too high, which is harmful to the body and fetus. Orange juice has the effect of stimulating the stomach wall, so it is better to drink it at intervals of about 0.5 to 1 hour after a meal. Remember not to drink it on an empty stomach. This is not good for the stomach and intestines, and has no effect on the fetus.
Drinking orange juice can add some vitamin C, promote body fluids and quench thirst, remove fat and reduce blood pressure, protect heart, digest food, leaching syndrome, laxative, relieve qi, supplement energy, nourish skin care, fight cancer and fight tumors. However, the sugar content of drinking orange juice may be higher than drinking soda. Drinking more is harmful to your health. Pregnant women with gestational diabetes should not drink it.
The rich vitamin C and P in orange juice can increase the body resistance of pregnant women, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat orange juice. The cellulose and pectin contained in orange juice can promote the peristalsis of pregnant women’s intestines, help clear the bowel and remove harmful substances in the body.
When pregnant women drink orange juice, avoid eating with betel nut. At the same time, they should not eat it before meals or on an empty stomach. Otherwise, the organic acids contained in orange juice will stimulate the gastric mucosa and be harmful to the stomach. Do not drink milk within 1 hour before and after drinking orange juice, because the protein in milk will coagulate when encountering fruit acid, which affects digestion and absorption
In summary, pregnant women can drink orange juice, but remember not to buy bottled beverages outside, preferably freshly squeezed orange juice, which is good for the physical and mental health of pregnant women and the growth of the baby!
