The efficacy and function of potato chips?
Potato chips are snacks made by cutting potatoes into thin slices, then fried or roasted until they are crispy and seasoned. In addition to seasoning with salt, different flavors of potato chips on the market also use MSG and different spices.
1. Potatoes, the main raw material of potato chips, are rich in vitamins, but some B vitamins are not stable at high temperatures and are easily destroyed during cooking. Potato chips need to be fried at high temperature, so the nutrients are already Drain.
2. The oil content of potato chips is usually about 30%, which is a high-oil and high-salt food. Like other fried foods, long-term consumption is bad for health. At the same time, starch-rich foods may produce varying amounts of acrylamide after high-temperature processing. Some people are worried that this substance may cause cancer.
3. Because the metabolism of the elderly is relatively slow, and the bodies of young children are still under development, and their detoxification ability is poor. These two kinds of people eat fried foods containing acrylamide for a long time, and the toxins are not easily discharged, which is the most harmful to health. People with chronic diseases such as hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases, and diabetes must refuse crispy foods such as potato chips.
Can pregnant women eat potato chips?
Be cautious, eat less or even temporarily stop eating.
Mothers-to-be should be cautious about potato chips during pregnancy, because eating French fries and potato chips when they are pregnant will increase the possibility of a baby with a low birth weight.
Can pregnant women eat potato chips?
Be cautious, eat less or even temporarily stop eating.
Mothers should eat warm foods, not raw, cold, hard foods and spicy foods to prevent them from affecting the body’s recovery. It is okay to eat potato chips in small amounts, and excessive consumption will affect the stomach.
Can I eat potato chips during lactation?
Be cautious, eat less or even temporarily stop eating.
During the lactation period, if it is not easy to get angry, it is okay to eat a small amount of potato chips, but don’t eat too much, to avoid getting angry and affect the milk quality, which is not good for the baby’s health.
Can babies eat potato chips?
can not eat.
Eating potato chips is as harmful to your baby’s health as smoking. The culprit is a kind called acrylamide. French fries will form a large amount of acrylamide during frying and baking. The longer the heating time and the higher the temperature, the greater the amount produced.
