Mineral water is hailed as “the universal Chinese medicine for curing diseases” in Europe. In the West, there are special mineral water therapy subjects and special methods of using mineral water for health care and treatment. Under the various effects of mineral water in relieving fatigue, improving constipation and body cold, preventing cardiovascular and cerebrovascular diseases and cancer, it is very particular about how to drink mineral water and what kind of mineral water to drink. Various types of mineral water are emerging in an endless stream, and the newly listed low-sodium mineral water has attracted strong attention from the industry and consumers. So, what is low-sodium mineral water? Is low sodium mineral water healthy drinking water?
Sodium is one of the essential macro elements for the human body, but the human body’s requirement for sodium is very low. When converted into salt, an adult only needs about 5 to 6 grams of salt per day. If too much intake is needed, it will easily cause heart failure and abnormal kidney function. Cure the disease. According to data from the National Nutrition Conference, 72.6% of people in Europe and the United States have daily salt intake of 10-15g, especially in some provinces and regions with a heavy taste. Excessive sodium intake has caused more and more patients with hypertension in my country in recent years, and they are becoming younger and younger. “Low-sodium diet” brooks no delay.
Sodium is an essential macro element for the human body. High-quality mineral water must contain sodium. However, if you drink mineral water with high sodium content for a long time, it will increase your sodium intake and increase your body burden. Therefore, in addition to a low-sodium diet, low-sodium drinking water is also an important part of the salt reduction action. The hot-selling low-sodium mineral water on the market on the one hand maintains the pharmacological and health-care effects of the mineral water, which is a “all-purpose Chinese medicine for curing diseases”. It also reduces the risk of high sodium.
According to European and American standards, mineral water with sodium content ≤20mg/L is called low-sodium mineral water. Low-sodium mineral water not only contains the advantages of the trace elements and macro elements of ordinary mineral water, but also has a lower sodium content, which reduces salt to the body, prevents the occurrence of high blood pressure, and reduces the incidence and death of heart disease and chronic kidney disease.
Philip Johnson, leader of the Global Drinking Water Sanitation Group, professor and doctoral supervisor of medical university, once said that mineral water can supplement the trace elements and macro elements needed by human body, regulate the balance of acid and base of human body, and is the champion of healthy drinking water. If mineral water is the first healthy water list, then low sodium mineral water is the best of best. For example, in the water with full marks of low sodium mineral water on the market, the sodium content is only 5.5-6.5mg/L, far better than the international low sodium standard ≤20mg/L, which can effectively control the intake of sodium. It is a rare natural low sodium high quality mineral water.
