In many weight-loss packages, we can see the presence of yogurt, and many women like to drink a cup of yogurt every day. Yogurt tastes delicious. The probiotics contained in it help balance the intestinal flora and promote digestion. More importantly, yogurt can play a role in weight loss. So what is the principle of weight loss with yogurt?
1.Produce satiety
Drinking yogurt can produce a strong sense of fullness, and yogurt is rich in nutrients, contains a variety of probiotics, protein, vitamins, carbohydrates, etc., so drinking yogurt can appropriately replace part of the meal to satisfy hunger, and it is a favorite drink for many women one.
2.Yogurt contains a variety of active lactic acid bacteria, which helps intestinal peristalsis, promotes nutrient intake and absorption, is also very effective in helping constipation, and can also reduce weight.
3. Milk products are rich in calcium, such as milk and yogurt. The body’s intake of abundant calcium helps prevent high blood pressure and cardiovascular diseases. Dairy products also have the effect of losing weight. Increasing calcium intake can reduce the proportion of fat in the body and maintain a healthy weight.
