Yogurt has a delicious taste and a variety of flavors and many nutrients. Many people like to drink yogurt. However, despite the many benefits of yogurt, it is more beneficial to women and children. But how much do you know about the knowledge that should be paid attention to when drinking yogurt? Can yogurt be heated? The more yogurt you drink, the more beneficial? Let’s see.
1.The thicker the yogurt, the better?
In fact, the higher the consistency of yogurt is only because of the addition of various thickeners to make the taste richer, but it does not have much benefit to the human body.
2.Note that yogurt cannot be heated.
When the yogurt is just produced, the probiotics contained in it are all live bacteria. Only by refrigerating the yogurt can the live bacteria be preserved.
3.Drinking yogurt does not mean that the more the portion, the more beneficial.
Note that although yogurt and other health products are good for the body, you must control the amount of drinking.
4.Do not drink yogurt on an empty stomach.
The secretion of gastric acid on an empty stomach will increase, and stomach acid has a bactericidal function, so it is best not to drink yogurt when on an empty stomach, as this will reduce the activity of probiotics.
5.Do not drink yogurt immediately after meals.
Usually, after eating, it is not advisable to drink yogurt immediately, which will have adverse effects on gastrointestinal digestion. You should wait for the food to be digested before drinking yogurt.
