Oranges are both delicious and nutritious. Many people have a soft spot for it, especially children. After squeezing oranges into juice, it is convenient to carry around and quench your thirst. At the same time, orange juice also has many functions. Here is a detailed introduction to the effects and effects of orange juice we often drink!
1. Prevention of heart disease: Drinking three glasses of orange juice a day can increase the body’s high-quality cholesterol, that is, the content of high-density lipoprotein, thereby reducing the possibility of heart disease.
2. Promote drug absorption: Orange juice contains a special chemical substance that can promote drug absorption, allowing the drug to enter the blood in several times or even ten times the amount, thereby improving the body’s absorption of the drug. 3. Protect the stomach and intestines: Orange juice is opaque, and the natural polysaccharides contained in it, including pectin, are suspended. Orange juice promotes the normal work of the gastrointestinal tract, and pectin also helps to remove harmful substances that enter the body along with air and food.
3. Maintain beauty and Keep young: Orange juice is rich in water and vitamins, and at the same time it has very low calories and does not contain any fat. Its rich vitamin A is an excellent choice for eye protection
4. Supplement iron and calcium: The calcium and vitamin D contained in orange juice can help maintain bone strength, but at least you need to eat some vegetables to get the necessary vitamin K. The calcium in the juice can be completely absorbed like the calcium in milk, which is very suitable for the elderly.
5. Dilation of blood vessels: Orange juice is rich in vitamin C. Medical research has found that people with higher levels of vitamin C in the blood have lower arterial blood pressure.
Through the above introduction, I believe everyone has a certain understanding of orange juice. Although orange juice is good, its sugar content is also very high. Therefore, drinking orange juice should be modest, and don’t be greedy!
