For yogurt, we may be most familiar with the fact that it contains a variety of probiotics that help intestinal digestion and absorption. But in fact, in addition to probiotics, yogurt also has many other nutrients, which can have many benefits to human health. So what is the nutritional content of yogurt? Let’s take a look
1.Yogurt can promote intestinal peristalsis and secretion of digestive juices, thereby enhancing people’s digestion of food and increasing appetite.
2.Yogurt contains lactic acid, which can produce antibacterial substances in the human body and has a great protective effect on human health.
3.According to experts, often drinking yogurt can prevent cancer and anemia, and can also improve the symptoms of malnutrition in children.
4.For the elderly, drinking yogurt every day helps to replenish the calcium required by the human body and has a great effect in preventing cardiovascular diseases.
5.During pregnancy, yogurt can also provide vitamins and folic acid needed by pregnant women.
6.Yogurt can enhance the body’s immunity, and also help supplement the nutrients needed by the body, prevent coronary heart disease, cancer, and lower cholesterol.
