[Guide] Iron deficiency is very common worldwide, especially among women and children. Iron deficiency not only causes anemia, but also affects immune function and affects the growth and development of children. Infants and young children are prone to iron deficiency. Iron supplementation for babies can be done in food. Animal liver, lean meat, fish, eggs, etc. are rich in iron, which is a good opportunity for iron supplementation.
To supplement iron for your baby, you can start with food. When choosing food for your baby, you can choose foods rich in heme iron. Such foods mainly include animal liver, lean meat, fish, black fungus, jujube, hair vegetable, chicken and duck Blood, fresh mushrooms, sesame paste and soy products, etc., when giving them to the baby, remember to make some crushed, so as not to be difficult to digest.
When babies over 1 year old eat these iron-containing foods, they can also eat some foods rich in vitamin C, which can enhance iron absorption and make the effect of iron supplementation better, such as oranges, strawberries, cherries and other fruits, or Toon, garlic sprouts, cauliflower, amaranth and other vegetables are rich in vitamin C.
