[Guide] Yogurt is formed from fresh milk, sterilized and then fermented with probiotics. It is very beneficial to the elderly, children, women, etc. It can be said to be a popular drink. So when is the best time to drink yogurt? Women like to drink yogurt when they lose weight. What is the principle of yogurt to lose weight? What are the nutrients of yogurt? Let’s take a look.
[Guide] Yogurt is formed from fresh milk, sterilized and then fermented with probiotics. It is very beneficial to the elderly, children, women, etc. It can be said to be a popular drink. So when is the best time to drink yogurt? Women like to drink yogurt when they lose weight. What is the principle of yogurt to lose weight? What are the nutrients of yogurt? Let’s take a look.
Yogurt contains a variety of probiotics, which help intestinal digestion and nutrient absorption, speed up the intestinal metabolism and excrete toxins from the body. However, many people do not know how to drink yogurt effectively and scientifically. So when is the best time to drink yogurt?
1.Drink yogurt after meals
After 30 minutes to one and a half hours after a meal, drinking yogurt helps digestion in the intestines and absorption of nutrients. Under normal circumstances, the PH value of human gastric juice is between 1-3, and in the case of an empty stomach, the gastric juice will be acidic, that is, the PH value will be less than 2. After eating for about an hour, the human gastric juice will be diluted and the PH value will rise to about 3-5. At this time, drinking yogurt can help the growth of the probiotics contained in the yogurt, and the nutritional intake Absorption is very beneficial.
2.Drink yogurt at night
Yogurt can replenish calcium nutrients in the human body. Because the early hours of the evening is the time when the body’s calcium content is low, drinking yogurt helps the body’s absorption of calcium. Compared with milk, yogurt contains lactic acid combined with calcium, which is more conducive to the body’s intake and absorption of calcium.
