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Winning the Food Fights(Part3)

Patience Pays

There is a message embedded throughout the book that parents need to hear over and over: Be patient with yourself, be patient with your children. One of the peacekeeping strategies is emphatic on this point: “If at first you don’t succeed … try, try again.” Along with that, another point reminds you “the food pyramid wasn’t built in a day.”


Another solution involves some patience, as well: the “no thank-you” bite, a tried-and-true source of compromise. Studies show that it can take between 10 and 15 tastes of one type of food before a child accepts it or likes it. Offering your child one taste before allowing him or her to refuse a dish adds up toward the desired result.


“Don’t take ‘no’ as a rejection,” says Dr. Jana. “You’re making progress by just exposing your child to new foods and flavors.”


Away from Home

Aside from its focus on the habits of daily eating in addition to the other body functions associated with it, a large section of Food Fights is dedicated to the challenges of eating away from home. This can entail dining with family and friends, at restaurants, and even on a plane.


“If you set the tone with consistency and expectations, children will be more likely to know that you expect them to act that way at somebody else’s house or a restaurant,” says Dr. Shu. “You always have to look at the next step.”


Indeed, Food Fights helps give you the confidence to look ahead to that next step. You don’t need to be daunted by the prospect of reading through every “childhood nutrition” book on the market. An outline of children’s tales recommended in the chapter called “Read All About It!”, however, seems like a much better idea.


Just remember: Your food fights are a battle your entire family can win one bite at a time. Having this timely battle plan in your hands is a great place to start. ​​


Last Updated 1/14/2014

Source Healthy Children Magazine, Fall 2007

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.


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Winning the Food Fights(Part2)