Alcohol passes through your breast milk to your baby, so the American Academy of Pediatrics (AAP) recommends avoiding drinking alcohol while breastfeeding.
What You Should Know:
- Drinking beer does not increase your milk supply, as urban myth(s) suggests.
- Consuming alcohol of any kind may decrease the amount of milk your baby drinks.
- Alcohol can change the taste of your milk, and some babies may not like it.
- Breastfeeding your baby while consuming alcohol can pose a risk to your infant if he or she consumes breast milk with alcohol.
- Expressing or pumping milk after drinking alcohol, and then discarding it (“pumping and dumping”), does NOT reduce the amount of alcohol present in your milk quicker. As your alcohol blood level falls over time, the level of alcohol in your breast milk will also decrease. Breast milk continues to contain alcohol if alcohol is still in your bloodstream.
If You Choose to Have an Alcoholic Drink:
alcoholic-drink-graphic.If you are going to have an alcohol containing beverage, it is best to do so just after you nurse or pump milk rather than before.
Breastfeeding or pumping breast milk is ok 2 hours after your last drink. That way, your body will have as much time as possible to rid itself of the alcohol before the next feeding and less will reach your infant.
Caring for a baby while intoxicated is not safe!
Drinking alcohol could impair your judgement and your ability to safely care for your baby. If you drink excessively, arrange for a sober adult to care for your baby during this time.
Know the Effects of Repeated Alcohol Exposure to Your Breastfed Baby:
There are increasing concerns about long-term, repeated exposure of infants to alcohol via the mother’s breast milk, so moderation is advised. Chronic consumption of alcohol may also reduce milk production.
More things to avoid when breastfeeding:
Caffeine. Breast milk usually contains less than 1% of the caffeine ingested by the mom. If you drink no more than three cups of coffee spread throughout the day, there is little to no caffeine detected in the baby’s urine. However, if you feel that your infant becomes more fussy or irritable when you consume excessive amounts of caffeine―usually more than five caffeinated beverages per day―consider decreasing your intake.
Last Updated 7/17/2020
Source American Academy of Pediatrics (Copyright © 2019)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
