Breast milk is the best food for babies, and breastfeeding is a natural way for humans to feed the next generation. Breastfeeding mothers must eat well enough and have enough nutrition to have high-quality breast milk for their babies. High-quality breast milk also contains other sufficient and necessary nutrients on the basis of the basic advantages of breast milk.
As high-quality breast milk, the main nutrients it contains are: sufficient carbohydrates, which are the source of energy for mothers and babies, rice, noodles, grains, potatoes, sweet potatoes, etc. are rich in carbohydrates; high-quality protein, protein is the baby The foundation of growth and development; proper amount of fat can not only provide energy, but also provide fatty acids to participate in the baby’s brain development; sufficient minerals; essential vitamins, dark green, yellow-red vegetables and fruits, can provide vitamin A, appropriate Sun can supplement vitamin D. Lean meat, eggs, liver, whole grains, mushrooms, etc. can provide vitamin B. Fresh fruits, especially fresh dates, hawthorn, and kiwi, are rich in vitamin C.
