Only a smart mother can bring out a smart baby, and the abnormal leg shape of toddlers is mostly caused by improper baby-bearing! To prevent the baby’s legs from being abnormal, the hot moms are doing their best to seek the best way to prevent them. Does it really take so much effort? The editor believes that mothers who don’t know how to eat a balanced baby’s nutrition are not good mothers!
Which foods are both nutritious and the baby’s favorite? Hot moms who want to be good mothers are all optimistic!
1. Meat and related foods.
Eat meat, fish, eggs or related foods every day to ensure your baby’s protein needs.
2. Dairy products or legumes. Ingest at least 350 ml of whole milk or soy milk and other legumes a day to ensure the baby’s calcium supplement.
3. Fruits and vegetables
Ingest at least 5 servings of fresh fruits and vegetables a day to ensure the various vitamins and fiber needed for body development.
4. Cereal products and starchy foods
Eat at least one serving of grains or starchy foods such as wheat, corn, rice, etc. per meal. At the same time, do not give your baby too many whole grains.
5. Fat and sugar
A balanced diet should include plenty of fats and sugars, but avoid allowing your baby to consume refined sugar products and processed high-fat products.
What should the baby eat during toddlers?
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