Modern people’s lives are under great pressure, and the quality of insomnia is seriously reduced. This is a common fact. Many parents believe that poor sleep is only a problem faced by adults. As everyone knows, many babies also have poor sleep problems. So, what should I do if my 2-month-old baby Bo has poor sleep quality?
First, understand the reasons for your baby’s poor sleep
The so-called “the right medicine can be prescribed”. If it is found that the baby’s sleep is not good, parents should first find out the cause of this phenomenon, and then prescribe the right medicine according to the specific reason.
Second, let the baby get used to sleep at night
Some babies do not sleep well because the day and night of sleep are reversed. They like to sleep during the day but start to move at night. In order to avoid this situation, parents should let the baby sleep less during the day and let the baby develop the habit of sleeping at night.
Third, let the baby sleep alone
Many parents usually let their babies sleep with themselves for the convenience of taking care of their babies. However, when the baby and mother sleep together, it is easy to have milk sleep and coax sleep. Letting the baby sleep alone can not only avoid milk sleep, but also improve the baby’s sleep quality.
Fourth, eat less baby before going to bed
Whether it is drinking water or breastfeeding, do not spend too much at night to reduce the number of times your baby urinates at night, which is also one of the ways to improve your baby’s sleep quality.
