Many mothers complain that I also know that breastfeeding is good for their children, but what should I do if there is really insufficient breast milk? Don’t worry, Evababe tells you what to do if there is not enough breast milk.
Breastfeeding has so many benefits, all mothers want to get more breast milk. Breastfeeding mothers and babies are happy and joyful. But many new mothers often encounter insufficient breast milk during breastfeeding. How can they make their breast milk more abundant?
1. Start milk early. Expert tip: Your baby should take breast milk within 30 minutes of birth. This is conducive to the secretion of breast milk.
2. Sucking frequently and effectively. The baby’s sucking can promote the mother’s pituitary gland to secrete more prolactin, which in turn makes the breast produce more milk. Frequent and effective sucking of babies is the best way to breastfeed. Therefore, the less mother’s milk, the more often the child must eat. Especially in the first few days after childbirth, although it seems that there is not much milk, the mother’s reflex to lactation is very strong, and the content of antibodies and other substances in the milk is the highest. Colostrum is vital to the healthy growth of the baby in the next few months .
3. The new mother keeps a happy mood, adequate rest and adequate nutrition are also great for breastfeeding. New mothers must not neglect prenatal breast care, such as nipple exercises. New mothers can also eat some soups that promote milk production, such as crucian carp soup; pig’s trotters and soybean soup; black-bone chicken soup; yam stewed hen, etc., pay special attention when supplementing commercial products, mistakenly due to obstruction of the mammary tract, excessive supplementation of nutrients causes mammary glands Excess secretion should be cleared in time.
4. Some medicines also have the effect of milking. If necessary, mothers can ask the doctor to prescribe some milking medicines for themselves.
5. The correct feeding method and holding posture are also very important.
6. Massage the points of Rugen, Shaoze and Zusanli.
In short, as long as new mothers have enough confidence, master the correct feeding method and the above precautions, I believe that your milk will be sufficient.
